E99 - FALL EPISODE! - 7 IDEAS TO "FALL" IN LOVE WITH BEING ALIVE
Update: 2025-10-08
Description
In this episode, we’re leaning into the season of change and uncovering seven simple ways to reignite joy in your everyday life. From unplugged walks and fresh hobbies to creating space for what you love, these practices help you slow down, reset, and reconnect with yourself.
Here’s what we’ll cover:
- 🌳 Why device-free walks open the door to clarity and creativity.
- ✨ How to notice the beauty woven into ordinary days.
- 🎨 The power of starting a new hobby (and why it matters for your brain).
- 📅 The hidden mental health benefits of getting organized.
- 🧘 The art of presence — being where your feet are.
- ❤️ Scheduling joy: doing something you truly love at least once a week.
- 🤝 Making plans that give you purpose and connection.
This isn’t about overhauling your life — it’s about small, doable steps that add up to resilience, fulfillment, and gratitude. By the end, you’ll have a toolkit to help you fall back in love with simply being alive.
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